Krystsina Saiko
Krystsina brings a grounded, embodied and disciplined presence to the work, drawing from her own journey with chronic pain and physical healing. She guides students with steadiness and lightness, encouraging strength while honoring the body’s natural limit. Her classes are a blend of Hatha yoga, functional mobility, breath awareness, and nervous system regulation, all combined in intelligent and intuitive sequences. Together with Adriana, she is the co-founder of Sense & Presence Retreats.
Upcoming Programs by Krystsina Saiko
4-Days French Alps Retreat
Also With Adriana Subasic
Think: a warm chalet, a fire going, homemade food, afternoon tea, cozy evenings together and nowhere else you need to be. This retreat is about the ‘funny’ in-between bits of life that we sometimes don’t really know what to do with. When something has ended but what comes next isn't clear, it's tempting to rush […]